In-N-Out Burger has built a loyal fan base with its simple yet delicious menu, and one of its most popular items is the Double Double Protein Style. For those who are health-conscious or simply curious about calorie intake, knowing the nutritional value of this burger is essential. In this article, we will delve into the calorie count and nutritional information for the Double Double Protein Style, how it compares to the regular version, and what it means for your dietary choices.
What is the Double Double Protein Style?
Before we dive into the numbers, let’s clarify what the Double Double Protein Style actually is. This variation of the classic Double Double burger replaces the standard bun with crisp lettuce leaves, making it a low-carb option. It contains two beef patties, two slices of cheese, lettuce, tomato, and In-N-Out's signature spread.
Why Caloric Awareness Matters
Understanding the caloric content of your food can aid in making informed dietary choices. Whether you are counting calories for weight management or simply trying to eat healthier, knowing how many calories you consume is crucial. Let’s break down the calories in a Double Double Protein Style burger.
Double Double Protein Style Calorie Count
How Many Calories in a Double Double Protein Style?
The In-N-Out Double Double Protein Style contains approximately 500 calories. This is a significant reduction compared to its traditional counterpart, which typically has around 670 calories due to the bun.
Double Double Protein Style Nutritional Information
Here’s a quick look at the nutritional breakdown of the Double Double Protein Style:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 500 |
| Total Fat | 36g |
| Saturated Fat | 18g |
| Cholesterol | 120mg |
| Sodium | 1,200mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 38g |
This breakdown provides a comprehensive view of the Double Double Protein Style's nutritional content.
Calories in Double Double Protein Style Burger Compared to Regular
To better understand how the Double Double Protein Style stacks up against the regular version, let’s compare their calorie content:
- Double Double (Regular): Approximately 670 calories
- Double Double Protein Style: Approximately 500 calories
This means that opting for the Protein Style saves you about 170 calories. This calorie difference can be significant, especially for those who enjoy indulging in fast food but still want to maintain a balanced diet.
Nutritional Benefits of the Double Double Protein Style
Switching to the Double Double Protein Style not only reduces calorie intake but also offers other nutritional benefits:
- Lower Carbohydrates: With only 12 grams of carbs, this burger is a suitable option for those following low-carb diets.
- High Protein Content: With 38 grams of protein, it can help you feel fuller for longer and support muscle growth and repair.
- Rich in Healthy Fats: The burger contains a good amount of healthy fats, which are essential for overall health.
What’s Missing?
While the Double Double Protein Style is lower in calories and carbs, it does lack some components found in the regular burger:
- Whole Grains: The absence of a bun means missing out on whole grains, which provide fiber and other nutrients.
- Vitamins and Minerals: While it does contain some vegetables, the absence of a full serving of the bun may mean fewer vitamins and minerals compared to a regular burger.
Making Healthier Choices at In-N-Out
If you’re conscious about your calorie intake, here are some tips for making healthier choices while dining at In-N-Out:
- Opt for Protein Style: As discussed, this option significantly reduces calories.
- Hold the Spread: In-N-Out’s spread can add extra calories and fat. Consider asking for less or skipping it entirely.
- Choose Grilled Onions: They add flavor without many extra calories.
- Skip the Fries: If you’re looking to cut down on calories, consider opting for a side salad or simply sticking to the burger.
Conclusion
The In-N-Out Double Double Protein Style is a delicious, lower-calorie alternative to the classic burger. With approximately 500 calories, it allows you to indulge without going overboard on your daily caloric intake.
By being mindful of your choices—like opting for Protein Style and considering your toppings—you can enjoy the flavors of In-N-Out while maintaining a balanced diet. So, the next time you find yourself craving a burger, remember the Double Double Protein Style as a flavorful option that aligns with your nutritional goals.
Are you ready to make a healthier choice next time you visit In-N-Out? Explore the menu with a fresh perspective, and enjoy your meal guilt-free!
